I am really skinny anny advise on how to gain weight?

I'm 25 and 4鈥?1 tall and weigh 87 pounds any advise on how to gain weight the docotor says I鈥檓 ok but people tell I鈥檓 really skinny! Please HelpI am really skinny anny advise on how to gain weight?
You are tiny, but for your height you should probably around 100 pounds or so. I wouldn't suggest fast food and sweets like some of the others are telling you. They'll only make you tired, give you pimples and will skyrocket your cholesterol. I would suggest however to eat 5 good sized meals a day with a lot of protein (beef, chicken, seafood etc) and carbs (bread, pasta, pretzles). Salads with full fat dressing and tuna salad with full fat mayo are good snack options along with some frozen foods like hot pockets, pizza and so on. Sweets are ok, but in moderation like any other ';diet'; - you don't want to overload on sugar. Light weight training will help you put on muscle also and weights more than fat. I wouldn't suggest cardio though if you want to gain weight. Good Luck sweetie!I am really skinny anny advise on how to gain weight?
Have a baby. Let me know if I can help (j/k).
bet u look good sweet ,be happy wiv yourself an don’t worry ,height weight ratio is good
Don't do it. You are fine.
I suggest you see a doctor.. He/she will better advise you than us because he/she will examine you!





Eat a lot of fruits.. Please don't starve yourself… and well in the Spanish culture we eat rice and meat… I think you should give it a try!!!!





Good Luck and stay healthy :)
Most likely you are just fine I have had the same problem my whole life I am 5'10'; and 130Lbs imagine that, you can try to eat more protien, go to the gym and lift weights and /or depo vera (the shot) will let you gain weight gradually but remember you are only 4'11'; you don’t want to gain that much weight your body frame might not be able to handle it !
to a little advice from me,I think you should follow this steps: ***by jogging for almost 1-2 mitres a day .*** by not taking too much fat.***there are different machines that are mainly made for this kind of situation.so I think that if you follow this advice,you will be able to aim/achieve in your hope.
Meat and potatos. No, seriously, eat a lot of starch and a lot of protein.
have lots of cabs and drink lots milk that's help build you up eat lots chocolates LOL
my dad is this way. He is 6'1 and weighs 130 pounds. But he used to drink a milkshake every night before he went to bed. Now he eats out and all that fatty foods are helping him. He still gets his regular veges but the going out to eat definitely has more calories than staying home and cooking. Hope this helps!!!
eat fast food.. Like mc donalds for a month straight…also load up on the carbs.. Bread pasta. Etc… drink pop heck eat whatever you want.. Krispy kreme, oreos, chips…. Ice cream sweeets
Our friends have an adopted daughter from over seas- she is malnurished. The doctor said to feed her McDonalds to put fat on her. Whole milk etc.
Beer, Pizza, and Meats that contain a lot of protein. The carbs and protein are perfect building blocks for muscle. Working out with as much weight as you can lift. 2 sets of 8 reps. Do half of your body parts one day and the other half the next. Only work out four days a week and let your body get some rest. Don't overdo it. Start small to find your limits.
birth control pills made me gain weight plus you can go to a gnc kind of store and they have all kinds of things from pills to milk shakes its great!!
eat like cookies a lot!!
I have always been super skinny also…5'8'; and 110 lbs and very self conscience about my body. Nothing I did made me gain weight..not even having 2 babies..still skinny afterwards. I did end up gaining 10 lbs after going on Antiaxienty meds. That is the only thing that worked. I love my new weight now and am much happier. Good luck.
well hi was up well tell me I wanna lost weight but I m not bad but the thing really u can get weight is eat in the dinner but me in ur place think twice I really preffer be like u skinny ir not fat u can eat in the dinner
I have answered a 1000 of these weight questions mainly because I used to be really skinny. The way I gained weight was weight lifting. You’re a girl so that wont work but what you can do is eat a lot of protein carbs some fats and calories. Your daily intake is 2000 calories so try and get it to 2300-2500. eat even if your not hungry, and take in a lot of starches like potatoes, pasta, cereal etc. and try and work out so it all doesn’t turn into fat because being 4'11 and 195 isnt good either
just try to eat a bit more food than you usually eat ….





don't eat loads of junk food … its really unheathy
If you snack a lot. (Eating 6 meals a day) it fastens your metabolism. Try just eating 3 meals a day it will eventually slow down and you will gain weight. You also must remember this may just be who you are and nothing can change that. You are petite and that is one of the characteristics of a petite girl ya know.
It's not so much about gaining weight, you just need to make sure you are eating well. Get lots of fruits and vegetables in your diet and if you are a little underweight make sure you have plenty of items that have some fat content (ice cream, milk). And eat plenty of proteins (peanut butter, nuts, meats). Good luck and God Bless.
Just eat greasy food!!!
Damn I would find you sexy. But that’s just me.





No clue hun on how to gain weight have same issues at 7 feet and 200lbs. I am great weight for someone 6' 6''





We are screwed to, since stores have low fat low carb low everything we would need to gain weight . Keep thinking need to open my own store. Store full of, Bread 3 times the carbs and calories of your average bread. Cereal one bite is 250 calories. Where you make a meal that would be 2000 calories each. Instead of 500ish





But don't fret it us Skinny people piss off people with weight issues. You probably do same thing as I do, Do not really eat much on sweets, and stop eating when you are not hungry.
krispy kreme diet… and eat before go to sleep
Calorie counting does not just work to lose weight; it helps to gain weight too. Figure out your desired weight and then calorie count to get there.
Milk shakes, carbs (bread, rice pasta) and fried food like doughnuts, chicken and onion rings.





Oh, and some of that 'weight gainer' stuff from the GNC store.
peanut butter, milkshakes, protein shakes, lift weights - all will help you gain weight without making you fat! :-) good luck!
Drink whole milk, eat bread with nut butters and sometimes butter, eat dessert after dinner. Do not exercise too much, but a little will help form muscle which will make you look more bulky.





I strongly suggest that you do not go for fast food, sugary sodas, or junk food; these will ruin your teeth and your health. You might also miss your mark and get overweight!
I was literally the same I am the same height as you and at 25 I was the same weight. As soon as I hit 30 I started gaining weight. You could always eat foods that are high in fat but make sure it’s the good fats. Don't worry about what others says you are how you are and that can't not be helped and as long as your doctors aren't concerned your fine. Enjoy it while it last because with age it gets harder to keep off and you actually have to exercise and restrict your food intake. That was life changing.
Protein. You can buy powdered mixes and make drinks, or just eat a lot of meat. Ideally, you want to gain more weight in muscle than in fat, so eat a lot of protein.
eat, eat and EAT


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You may think it's strange to find a ';How-To'; article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this topic.


But I challenge that. I think even though we do tend to be overweight and obese as a nation, very few people are aware of how they actually got there. There's not a great deal of awareness of the steps it takes to actually add excess body fat. In other words, we're living with the effects of the obesity plan every single day in our own lives and in our society, and yet we're not really cognizant of the causes. This article is designed to help make you aware of the causes by presenting the topic of weight loss to you in a unique way.





Suppose a billionaire appeared at your doorstep and offered you $10,000,000 if you could add 100 pounds of body fat in less than one year. How could you actually do it in 12 months or less?








Step one to adding body fat: slow your metabolism


The very first thing you've got to do is slow your metabolism; by slowing your metabolism you'll burn fewer calories when you're at rest and thus, even if you don't increase the amount of food you intake, you'll automatically add weight and store body fat. The easiest way to slow your metabolism is to stop all forms of exercise. Avoid walking. Spend a lot of time in front of the television. Take elevators instead of the stairs. And certainly don't sign up for any physical activities or spend much time outdoors.


Some of the best strategies for lowering your metabolism include getting a desk job, finding parking spaces as close as possible to the stores where you shop so you don't spend much time walking across the parking lot, and of course purchasing one of those electric chairs or scooters so that you can get around town without having to walk at all.





Avoiding physical exercise has a second effect -- it also causes your body to break down the existing muscle mass that you have today. And by breaking down muscle mass, your metabolism will be slowed even further. This will accelerate your weight gain efforts and allow you to pack on the pounds almost automatically.





Remember that when you don't use your muscles, your body gets rid of them. That's because your body adapts to the level and intensity of physical exercise you choose to pursue. The quickest way to get rid of the muscles that you don't want is to simply stop using them, and your body will take care of the rest.








Step two: drink lots of carbonated soft drinks


Avoiding physical exercise is only the first step to gaining weight and achieving your goal of packing on extra pounds in 12 months or less. But it won't get you there all by itself -- you've got to assist that effort by altering your diet.


One of the very first things you should do is get yourself addicted to caffeinated soft drinks. You can start by purchasing a 12-pack of any soft drink beverage in grocery stores and consuming it at every possible opportunity, including breakfast. This is an absolutely wonderful way to pack on the pounds, because soft drinks are made with high-fructose corn syrup. When this ingredient is consumed, it spikes the blood sugar in your body. This sends an emergency signal to your pancreas, which produces increased levels of insulin in order to keep the blood sugar levels from going too high. This insulin signal is picked up by the cells in your body, which then remove blood sugar from your bloodstream and, through a somewhat complex biological process involving the liver, manage to store that blood sugar as body fat. If you drink enough soft drinks with enough frequency, you will be well on your way to achieving your goal of gaining 100 lb in 12 months or less.








Step three: choose high caloric density foods


While you're at it, be sure to purchase foods with very high caloric density. You see, raw, uncooked fruits and vegetables will fill you up before you get very many calories in your meal. For example, it's very difficult to eat 1,000 calories worth of apples at one sitting. Your stomach will simply fill up before you reach 1,000 calories and you won't feel like eating any more. But if you choose processed foods with ingredients such as white flour, hydrogenated oils or saturated fats, you can pack in a couple of thousand calories in one sitting without topping off your stomach. This is hugely important for achieving your weight gain goals.


Fortunately there are a great number of foods available at every grocery store in America that can help you accomplish this. It's very easy to buy them, as most are quite affordable. All you have to do is look for brand-name foods packaged in beautiful boxes with delicious-looking pictures of foods on the front.





If you read the ingredients label, you'll find these foods are made with ingredients like hydrogenated oils, white flour, sugar and other ingredients that have a very high caloric density. It is important that you eat these foods at every meal. You want to make sure your diet consists of things like cheese, fried foods and lots of white bread. As you probably guessed, pizza is an outstanding choice because it not only has a high caloric density from the cheese and whatever meats are on the pizza, but it also has the high glycemic index that accompanies the white flour crust. In a similar way, it's also a good idea to eat lots of sugary breakfast cereals with high-fat cow's milk. This will give you saturated fat from the cows' milk and the high sugar content of the breakfast cereals, thereby adding fat to your body through two different biological mechanisms: fat and refined carbohydrates.








Step four: load up on junk foods


Junk foods are, of course, another outstanding choice for achieving your goals. A bag of potato chips provides an impressive quantity of dietary fats as well as refined carbohydrates - and various nacho chips and other snack foods operate in much the same way.


You can also accelerate your weight gain goals by turning to fried foods. Fried foods have very high caloric density and the batter in which these foods are fried is normally made with white flour, so you also get the high glycemic index effects from the carbohydrates in the batter as well as the absurdly high caloric density of the fried fats.








Step five: visit fast food restaurants frequently


If you had to name an ideal source for the combination of food ingredients that would rapidly accelerate your quest for obesity, you'd have to put fast food restaurants at the top of that list. The more popular the fast food chain, the faster their food packs on the body fat, it seems. (Maybe that's what the ';fast'; in ';fast food'; really means…)


If you were to eat in fast food restaurants at least once a day, you would easily be able to meet your weight gain goal within one year and cash that $10,000,000 check. Be sure to order the largest quantities of soft drinks, fries and hamburgers, because it's quantity that counts here. Aided by menu items from fast food chains, you can pack in as much as 2,000 calories in a single meal! This is going to rapidly accelerate your weight gain efforts, because the average adult human being needs only 2,000 calories per day.





If you can consume 2,000 calories at each meal while eating three meals a day, you can pack on an extra 4,000 calories a day! It takes about 3,000 calories to make one pound of excess body fat, so by eating 6,000 calories a day, you can achieve slightly more than one pound of body fat each day. This means in one week alone you can pack on 7 or 8 pounds of body fat, which would put you well on your way to achieving your weight gain goal. In fact, using this approach, you would probably be able to achieve your goal in 90 days or less. Cash that $10,000,000 check well ahead of time and retire as the global champion master of obesity!








The high price of weight gain success


Of course by the time you actually win this $10,000,000 you will have suffered the devastating health effects of consuming these processed foods, junk foods, fast foods and disease-promoting food ingredients. Yes, you will be $10,000,000 richer, but if you don't reverse everything you've done over the last 90 days you will soon learn that you can't take it with you. In other words, your life will be shortened if you don't put an end to this weight gain effort and get back to a normal body weight.


Fortunately, reversing your achievement is fairly straightforward. Simply do the opposite of everything that you've followed so far. In other words, start exercising, increase your lean body mass by engaging in strength training. Spend time walking, swimming or cycling. Find ways to move your body at work, even if you have a desk job. Avoid all processed foods and foods made with high-fructose corn syrup, white flour, refined white sugar and other refined carbohydrates. Remove soft drinks from your diet, avoid all fried foods, snack foods, junk foods and any foods made by food-manufacturing corporations whose packaged foods line the shelves of America's grocery stores.





Once you do all that, your liver function will begin to improve quite rapidly; the hardening of your arteries that was taking place as your pursued your weight gain diet will begin to reverse; your cardiovascular health will improve dramatically; your brain function will even improve. Your pulse will slow, and your body fat will slowly begin to melt off. Your level of energy and vitality will gradually rise. You will find it easier to sleep at night and get up in the morning. You won't get sick as often, and you'll find that your immune system begins to function the way it's supposed to in a healthy human being. In fact, every function of your body will steadily improve as you shift to a healthy, nutritious diet that avoids processed foods and all of those lifestyle choices you pursued to gain weight in the first place and win $10,000,000.





But here's the bad news to all of this: while it may have only taken you 90 days to pack on 100 extra pounds, it will probably take you 100 weeks to remove it! That's because weight loss strategies that work in the long term typically shed no more than one pound per week in actual body fat. So you can count on spending almost two years taking that fat off of your body, even though it only took 90 days to put it on.








Why most Americans are already on the weight-gain plan


If all of this discussion about how to gain weight sounds rather silly, by the way, that's because it is silly. And what's ever crazier is the fact that half the population in America is on the weight-gain plan right now, and they're doing it for free!. How's that for crazy? It's one thing to compromise your health for a huge financial reward or some other significant goal, but it's quite another to destroy your health and have nothing to show for it other than medical bankruptcy when the hospital bills start arriving at your door.


It's true: people are following this five-step plan right now! They're actively following the precise strategy that a human being should take if they were trying to pack on 100 pounds of excess body weight and win $10,000,000.





And here's something even more shocking: many people still haven't figured out the link between the choices they make and their level of body weight or body health. They've been convinced by their physicians and organized medicine that health is just a matter of luck. There's nothing you can really do to control your health outcome, they're told. If you get cancer, it's just chance or family history. If you're obese, it's just a genetic mutation that alters your brain chemistry. At least, in their minds.





And so each and every day, Americans go to the grocery store and load up their shopping carts with foods that will inevitably create obesity and chronic disease in their bodies. And then they wonder why they don't feel well. They go to the doctor and say ';Doc, please, fix me! Because I don't feel so good.'; That's because they're following the weight gain plan: the diet of obesity and chronic disease.








Why I'm serious about all this


Enough toying around with the weight gain recipe. Let's get serious about what all this means. To do that, first realize that you, me and everyone alive has a great deal of power to control our own health outcome. If we take responsibility for our health and look at the effects of the actions we are taking, we can determine what outcome we wish to experience. (By the way, the vast majority of readers of this site already know this. But I'm sure you'll agree that many of the people around you, who aren't so well informed about health, truly have no clue…)


Some people may be fine with going through life experiencing chronic disease. For some people it's actually a pattern that's comfortable and familiar. Others, though, would like to go through life in a healthful state. And too few people realize they have the full power to make that choice and follow that path in their own lives.





What I'm sharing here today is that there is a recipe for gaining weight and being diseased, just as there is a recipe for losing weight and being free of disease. You can choose to follow whichever recipe you want, and you will get exactly the results of the recipe you follow. You can also invent your own recipe and experience the natural results of that recipe based on the laws of physiology, biochemistry, nutrition and health.








You can make a new choice starting now


So if you're standing on a path right now, and it's not the path you want to be on in terms of your own health, I invite you to stop walking down that path, take a look around and find a new path to walk down. Then put one foot in front of the other and start walking down that new path. It's not going to change your health overnight, but if you keep putting one foot in front of the other, day after day, you can end up on a completely different path than where you started. And if you open your eyes so that you actually see where you're walking, you can look down the path to see what kind of result you want to achieve and then aim for that goal.


You don't have to walk blindly and leave your health up to chance or food advertising gimmicks. You can take control of the outcome you wish to experience and move towards it steadily, with determination, and ultimately experience it each and every day for the rest of your life. Take back your health power! (And ditch that body fat recipe, too.)


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