Hi i would like to know what food is good when being on a strict diet. Can anyone advise me?

Foods that are great for dieting are:


Apples


Pears


Grapefruit


Lean meats(protein)


Low-fat yogurt


Oatmeal


Any kind of vegetables and foods with lots of fiber.Hi i would like to know what food is good when being on a strict diet. Can anyone advise me?
I assume that you are trying to lose weight by going on a strict diet. In my opinion, eating everything healthy is the key point. Try to eat balanced meals with lots of fibers, vegetables and fruits. Drink lots of water and cut down consumption on food like fatty, fried, sugary, etc food. You can still indulge in things like chocolates once in a while, just don't overdo it.





Being on a strict diet alone is not enough to lose weight successfully. Combine it with exercising, you need to tone up your body in order to look good.





If you need further information, you can visit my source. There are tons of advices which you can refer to. Hi i would like to know what food is good when being on a strict diet. Can anyone advise me?
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com









What are your goals, how much would you like to loose?





You could get a tailored diet plan from like personal trainer or nutritionist that would cost you about $100+ and they would tell you exactly what to eat to loose x amount of weight by x time.





Or i would recommend http://tinyurl.com/tailoreddietplan





Basically its all free, and you will go through 2 pages, put your age weight and desired weight loss goal and when you want to be fit. and they will make a diet plan just for you.





So instead of paying $100 for professional advice pay nothing for same professional advice.





I hope that helps.





But apart from that, chicken, turkey , cheese. anything that is high protein.
It depends on what is strict about your diet. It can be many factors. Are you trying to cut Calories, sugar, carbs, fat?





Fruits and Veggies are best, plus high fiber foods and cottage cheese is also good.
Eat vegtables and Frutit, they are both very low in fat and calories,and are good for you. Do not restrict your calories, too much as it is counter productive.
You might want to read this weight loss tips on effective solutions from a registered dietician:








http://rapidweightloss.nmaskuri.com/2007鈥?/a>
You can never go wrong with fruits, vegetables, and plenty of water. Stay away from fast food, deep fried food and sodas.


Replace bread with wheat bread, milk with skim or non fat milk, and use dressings sparingly!





Good luck!
Here is a healthy foods list:


http://www.spartafit.com/nutrition/prefe鈥?/a>

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