DO NOT CUT EATING FOODS!!! What you need to do is eat a balanced breakfast everyday. This stimulated the metabolism early in the morning and gets your body working early. I am a master fitness trainer in the military and all of the guys who are overweight use this technique. After about 30 days, the pounds start to come off. You should't have to watch your food intake too much. If you use splenda or any other artificial sweetener, you should stop that too.
If all else fails, determine your caloric intake for the day. Do this by taking a number between 12 and 16: 12 being inactive and 16 being active. Be honest with yourself and give yourself a number and multiply it by your weight. That should be what you are taking in per day.
Example: I am really active, and do an hour of work out a day, so i give myself the number 15. I am 165 lbs, so my caloric intake per day is: 15x165=2475. So, to lose weight, I have to eat under 2475 calories per day. You still have to eat, and you shouldn't try to cut down on intake too much at a time. Cut off about 300 calories to begin with and slowly cut it more. This is the old fashion way of doing it, but I would use it as a last resort.
The average healthy persons diet consists of 60-75% carbohydrates, 15-25% protein, and 5-15% fat. If you track your diet, it should be in this ballpark.Give me advise how to lose weight?
-in the beginning of my dieting [and i lost alot of weight this way], i only ate 850 calories a day for 7 days. then the 8th day i ate whatever i was craving.. this helps because it speeds your metabolism again to burn alot of calories [when your only gonna be taking in 850 the next day] and its something to look forward to so that you dont quit your diet. Do this for 2 weeks and i promise you will see results. But the only problem is after 2 weeks, if you still want to lose more weight, you will have to start a new plan because after 2 weeks, your body adjusts to only burning 850 calories a day.
-Exercise, believe it or not, is better than cutting down on junk food. If you go to the gym, be motivated by the person next to you. The trick i use is like if im on a treadmill and my speed is 3.7 and the person next to me is 3.9.. i go on 4.1 .... if the person next to me burned 200 calories and i only burned 150, i try and go soo much faster than them to beat them.
-Motivation = Success.... if theres a certain celebrity whose body you wish you had [for me its Francia Almend谩rez], then look at pictures of her and look at yourself in the mirror, and your concious will automatically be more motivated.
- a tip: when eating, eat very slow because the slower you eat, the more you feel like you ate, the easier your full. This is why people say dont eat while you watch tv... because you are so distracted by tv that you keep on eating everything.
-another tip: drink alot of water
-one last tip: dont drink as you eat because thats known to cause a belly... wait about 30 minutes after eating to drink. This also helps because your thirst will convince you that your full just because you still got another 30 minutes to go before you can drink.
This is the ideal menu for a day
Breakfast: grapefruit
Lunch: salad with w/e vegetables you tolerate and chicken [sorta like a cesar salad]
Snack: lowfat yogurt
Dinner: 2 boiled eggs
The trick to diets is once you get off of a diet when youve reached your desired weight, you shouldnt go back to your old eating habits that got you that way in the first place...start limiting yourself to about 1500 calories and/or eating a little above moderately and exercise alot
good luck.
hope this helps =)
i'm so sorry about your dad, but try this.
-Monday, Wednaday, Friday:do to the gym and do 30 minutes of cardio, an then 30 minutes of weights
-Tuesday, Thursday:go for a bikeride, run , or swim for about 30-45 minutes
- do some crunches at home every once in a while, they are great for your belly
- on top of that eat healthy
examples
- instead of a cinnamon roll for breakfat have some fruit and cereal
- instead of chips for a snack have a protein bar
- when at a restaraunt have a salad instead of a cheeseburger
-have sanwhiches that have meat, lettuce, and cheese(for lunuch) with fruit on the side
-a great snack is yogurt!
- lastly, try to eat no more than 1800 calories a day!
eating healthy and working out should help you lose weight. plus, if you work out daily like i have typed above you should burn about 700 calories a day!
Hello dude,
To loose weight is not a difficult task. I use to weight 105 Kg 1 year back. Now I am only 64 Kg. If U will do what I will tell U than U can loose 5 to 10% of body weight every months.
Firstly U have make a daily routine of doing exercise.
In morning at 5:00 AM U you to go for jogging at least 5 miles and Up 10miles or more , mind it I am saying for jogging not for running.
After completing your jogging U should do steaching .
than 3 sets of 20 crunches.
and 3 set of 20 legs up.
Legs up u can do by laying parallel on ground and lifting your to 90degree to ground.
This all take at least 45 to 60 minutes .
Come take bath and after one hour take Ur breakfast.
Eat Ur home made food as much u can but avoid oily and fatty stuff .
Stop drinking water
Start use lime water instead of water
Always drink water with lime in it . It is the best fat cutter in aurvedic medicine
Lastly in evening( between 6:00 to 8 :00 anytime ) go to health club and perform all the crunch using machines .
In 6 month U will be like van diesel.
In 1year U will have your body randy Orton.
I suggest you to join 'Fat Loss For Idiots'(FL4I) diet program.Thousands of people are satisfied by this great program.You can see the real reviews of this program here
http://www.caloriesperhour.com/forums/fo鈥?/a>
http://www.weightloss4idiot.co.cc
Good Luck
1.Reduce the consumption of fatty food.
2.Exercise everyday,make sure you sweat.
3.Get a chart that shows how much callories are present in different foods and eat accordingly.
Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr鈥?/a>
eat less and exercise.
eat 6 meals a day... let them be short and include fruits , salads etc in ur meal rather th n high energy food
No comments:
Post a Comment