DOES ANYONE HAVE ANY ADVISE ON DIETS? I AM TRYING TO LOSE WEIGHT , AND HAVE TRYED EVERYTHING OUT THERE. ?

I AM NOT OVERWEIGHT ENOUGH FOR LAPBAND OR GASTRIC BYPASS.DOES ANYONE HAVE ANY ADVISE ON DIETS? I AM TRYING TO LOSE WEIGHT , AND HAVE TRYED EVERYTHING OUT THERE. ?
I was overweight enough for a gastric bypass and I lost the weight.





The problem is, when you say that you've tried everything out there, you probably mean you've tried all the fad diets. Not only do those not work, but they make things worse.





I was over 100lbs overweight and now I look great. If you're serious about wanting to lose, you can go ahead and email me (email is on my profile). Otherwise, I'm not wasting my time typing it here. DOES ANYONE HAVE ANY ADVISE ON DIETS? I AM TRYING TO LOSE WEIGHT , AND HAVE TRYED EVERYTHING OUT THERE. ?
I can ';hear'; the frustration but don't give up! Keep trying and eventually, you'll be successful! Before I give you my diet advice, here's a motivational page that really helped me and hopefully will help you too!


http://www.easy-weightloss-tips.com/moti鈥?/a>





Okay, back to the diet part, first of all, my best suggestion is to learn to eat healthy.


http://www.easy-weightloss-tips.com/eat-鈥?/a>


That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.





The second option is to do a short-term ';drastic diet'; that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under ';Diet Plans'; but my favorite is the 5-4-3-2-1 diet.


http://www.easy-weightloss-tips.com/5-4-鈥?/a>


You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the ';eat healthy'; page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the ';eat healthy'; page.





Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.





The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of


power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.





You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.



The good news is it is possible to lose weight. The bad news is it's gonna take some work. Forget surgeries or pills or what not. If you want to lose weight you will want to lose it long term right?





The only way is to follow a good diet program. Remember when you decide to lose weight you would want it long term so you have to make a lifestyle change. It's a lifestyle change. Think about that. Only if you're ready to commit to that then you can be successful. Determination and discipline is the key. Below is a good program that has worked for me personally. You can also check out my blog at


http://www.squidoo.com/successfulweightl鈥?/a>





The website below will explain more on a good weight loss program.
www.webmd.com





This site has been a weight loss inspiration to me for 2 years. I have used their tips and taken their diet advice and I have kept the weight I lost off for a year. THEY ARE NOT TRYING TO SELL SOMETHING, they just have sensible advice and information on what ';healthy eating'; really means.
Ok one dont eat fast food. two eat as many fruits and veggies as you want but dont add to them with ranch dressing etc three you have to exercise at LEAST 3 days a week..dont eat after 7 pm make sure you eat breakfast (breakfast will get your metabolism going) stay away from food that has high fructose corn syrup, food that is chemically processed try to eat natural foods, eat lots of fish and chicken
All you have to do is to use up more calories than you take in. So, the more you eat the more you have to exercise. It really is that simple.





Forget all of these faddy diets - eat sensibly and take exercise - it really will work!
check this out


http://wap33.blogspot.com/2008/09/want-f鈥?/a>